‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

What are the best workouts to get the washboard abs you crave? That depends on your level of skill. Our fitness expert Phil Clark breaks down the various categories of ab exercises. Melissa Magee ...