This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

LITTLE ROCK — Beginning Feb. 23, Arkansans can register for the spring session of Walk Across Arkansas, a free, group-based ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

It's actually an Olympic sport, too.

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

Here's how many miles you should aim for depending on your goal.

The back nine of the University of Georgia Golf Course looks different than usual each Saturday morning. Instead of a place ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Share on Pinterest Higher-intensity walking combined with physical therapy could help improve stroke recovery and quality of life. alvarez/Getty Images In a new study, stroke survivors in a ...