A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Why your strength and cardio might not be cutting it.

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get ...