A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective ...

Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, ...

Good running form all depends on the type of hill, whether it’s a good gradient to run or to hike. If you’re running uphill ...

Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

If your child wants to run in the AJC Peachtree Road Race — or if you want your child to run the Peachtree — coaches advise you to approach the idea gently and let your kid lead. While running offers ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) ...

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

I started strength training about a decade ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I trained ...

If your pup is barking nonstop, then consider these 5 expert-backed training tips to calm them down and relax.