Talking to yourself feels deeply human. Inner speech helps you plan, reflect, and solve problems without saying a word.

Working memory is a crucial component of effective task management. It allows you to temporarily hold and manipulate ...

If you can juggle more, faster, you must be performing well. The problem is that this belief feels productive—but it isn’t.

People with obsessive-compulsive disorder (OCD) can track complex tasks, but it’s harder to switch between them. Their brains ...