Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength ...

You're probably looking at the wrong part of your golf swing. It's only natural when you watch a golf swing—either your own, or a pro's—to look at what the club is doing. That's the most important ...