Strength training isn’t just about building muscle—it’s a powerful tool for heart health, longevity, and independence, ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Strength training has a ton of health benefits, including reducing your overall mortality risk. But throughout my decade-plus in the fitness world, I've heard my fair share of myths about it. With so ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is ...

(BPT) – Is strength training a regular part of your gym workout? If not, it’s time to add a few sets in to your fitness routine. Cardio is great, but it’s better when paired with strength training.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

A new study finds there are more health benefits to strength training beyond just building muscles. Turns out it is good for people's mood and metabolism and longevity. And according to the data, ...

MISSOULA, mont. — This week we’re taking our motivation to the gym and discussing the benefits of weight training. We all tend to find certain workouts that we prefer over the other, but it’s good for ...