Wellness expert Liz Plosser shares easy ways to add strength training to your fitness routine. Also on our shopping list: An ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...