Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Whether you want to master the basics or snag a PR, we have the training program for you.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...

When you train for strength, not every set in the gym serves the same purpose. There are top sets, working sets, and straight sets, and understanding the difference between them is key to long-term ...

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk Forget TikTok trends, quick fix supplements, and influencers selling you circus tricks. If ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Do you ever notice that it's almost always more crowded in the cardio section than the weights section at your gym? Not surprising, given our cardiocentric culture. Sure, magazines often tout the ...

COLUMBIA, S.C. — Most afternoons this summer, Luke Day and Chip Morton could be found walking together in the area surrounding South Carolina’s practice facility. Sometimes they wore weighted packs.