Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

The Neck Cloud announces updates to its cervical traction device, designed to provide targeted relief for athletes ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big difference.

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form cues—they come with the risk of straining the neck. But core strength is ...

Tech neck affects your appearance, causes headaches, neck pain, upper back tightness, and even long-term spinal issues. The human head weighs about 10lb, but for every inch your head tilts forward, ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain that seemingly appears out of nowhere. So it makes sense to develop a system ...