Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Hold a 5-pound dumbbell in your right hand and step forward with your left foot as if you're about to lunge. Bend your right elbow 90 degrees and raise it so that it's in line with your shoulder, with ...

With Starbucks' pumpkin spice lattes back in stores, try a spin on the PSL with this pushup, lunge and squat-based workout Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

The simplicity and versatility of the lunge makes it the No. 1 leg exercise I’m often asked, “What’s the best exercise for your legs?” That’s like asking a parent which child they love best. Well ...

I don't show a lot of love to lunges in my lower-body workouts, and it's not because I don't want to feel the burn or see the booty-toning benefits. The unfortunate truth is when I do step back (or ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

Start in a standing position. Take a big step forward, planting your front heel firmly on the ground. Keep your core engaged and shift your hips slightly backward. Bend from the waist, not the knee, ...

September is here and so are pumpkin spice lattes. As you sip on your PSLs, which have up to 470 calories for a Venti size at Starbucks, you can also try out a different form of PSLs — pushups, squats ...