How to do jump squats the right way for more power, speed, and explosive strength

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...
The Advocate

Jump into a new exercise this spring

Spring is here, so let’s get jumping. Something as simple as swinging a rope overhead and under the feet can have great benefits on one’s health. Yes, jumping rope is a great way to improve one’s ...
Women's Health

This 3-minute jump workout ‘significantly’ builds bone density after 30 – here’s how to do it

Jump training is nothing new, but there’s more to it than jumping on the spot. If you’re looking to build bone density, sports medicine specialist and orthopaedic surgeon Jocelyn Wittstein says the ...
Women's Health

Why jump training is 'the most effective form of longevity training for women' – and how to do it right

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...