This simple move can reduce your risk of running injuries by 64% (if you can hold it for 20 secs)

A major study found that runners who could hold a single-leg glute bridge for at least 20 seconds cut their risk of injury by ...
SFGate

Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Exercises runners need for speed and injury prevention, according to a Team GB sprinter

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...
Runner's World

14 easy exercises to reduce hip pain and make you a stronger, faster runner

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...