For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

In January of this year, he took down the American half marathon record by 26 seconds in Houston, scoring a 59:17 finish and ...

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Warming up is the small step that decides whether a workout feels like a battle or a groove. The goal is not to burn energy ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.