Try it as a standalone core workout, or at the end of a lift as a finisher.

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Add Yahoo as a preferred source to see more of our stories on Google. Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top layer, ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

The sports reporter’s high-intensity reformer session highlights durability, technique and how fitness fuels life in the press box. Taylor Rooks’ 40-second Solidcore montage landed not because she’s a ...

The Solidcore fitness studio opened Feb. 21 in One Riverside in the Brooklyn area of the Downtown Northbank. The studio is at ...

Let’s be honest: you’ve probably done thousands of sit-ups thinking they’d give you a stronger core. We all have. But here’s the uncomfortable truth—those endless crunches aren’t doing much for you.

Doing core before you start clocking miles can save you time and help you run more efficiently.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

I reviewed workout spots based on proximity to campus, variety of classes, atmosphere and flexibility in a busy schedule.

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.