Add Yahoo as a preferred source to see more of our stories on Google. According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help ...

As anyone who has experienced it will know, a slipped disc can be extremely painful and keep you out of action for weeks. If you are prone to this agonising condition or would like to more about how ...

Few injuries are as suddenly and thoroughly debilitating as a herniated disc. If you've experienced one, you know how quickly you can go from feeling completely normal to all at once having trouble ...

A healthy back is important not just for exercising and playing sports but also for performing everyday tasks, from tying your shoes to cleaning the house. Certain exercises can help prevent back ...

A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...