There’s nothing that fuels a good workout quite like a cute gym outfit (and maybe a bagel and coffee on the way). “Dress for success” is how the saying goes, and the same logic applies to ...

Even though shorts show more skin than a pair of leggings, they can be far more forgiving and slimming when you find the right cut and style. We prefer to shop for shorts which have a higher waistband ...

Long gone are the days of working out in baggy basketball shorts and ratty old T-shirts. Today, activewear is way more than simply clothes you work out in. The increasing popularity (and resounding ...

If the only things you twist are jar lids, then you're missing a great chance to tone your belly. Twisting abdominal moves focus on your deepest core muscles, which will both strengthen and narrow ...

For many women, a firmer waistline is a popular fitness goal. While it’s tough to lose fat from just one area, mixing specific exercises with overall workouts can help lower body fat and strengthen ...

A local Slimming World group member has achieved a remarkable transformation: losing 2 stone, and her story demonstrates why ...

A video shared by Vivek Gupta, an online fitness coach, shows Surat's Sivana Fitness Centre's unconventional methods of achieving fitness.

There's nothing that fuels a good workout quite like a cute gym outfit (and maybe a bagel and coffee on the way). "Dress for success" is how the saying goes, and the same logic applies to ...