Step-ups are a simple yet powerful movement that targets the core, glutes, and legs while mimicking real-life actions such as climbing stairs or stepping forward. Because of this, they are widely used ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

It’s widely believed that 10,000 steps a day is the gold standard to aim for to boost health – but is this just an old wives’ tale? A new study, led by academics from the University of Sydney in ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous health benefits. It decreases the risk and severity of chronic illnesses such ...