They don't always offer the benefits influencers claim they do.

Vibration plates, a fitness trend gaining traction on social media, are exercise machines that use rapid vibrations to enhance muscle activation and improve strength and balance. Experts suggest they ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Some home gym equipment ...

Some home gym equipment is essential (like a set of weights or resistance bands). Then there are others to consider if you’re really curious—like the best vibration plates (or platforms that move up ...