A hopeful new study is shedding light on a simple change that could help both your body and the planet: eating more sustainably. The research, published in The Lancet, analyzed data from over 2.2 ...

An amino acid found in everyday foods such as meat, cheese, nuts and beans could help the gut heal after cancer treatments, according to new research. In a study conducted on mice, scientists from the ...

Time to shed a few pounds? A new study suggests that a “relatively simple” dieting approach can help people lose a “significant” amount of weight in just three months — and actually keep it off. Even ...

The Mediterranean diet is consistently named the best diet year after year. Registered dietitian Kate Peterson joins Real Milwaukee to show us some simple swaps you can make in your diet.

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...

Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

A simple dietary intervention may reduce the risk of developing Alzheimer's and related dementias, a new study suggests. Over 5 million Americans over the age of 65 live with dementia, according to ...

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Dementia is on the rise in the U.S., igniting urgency in brain health research. People with a genetic tendency for dementia who follow the Mediterranean diet may lower their dementia risk. Eat more ...