In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the pathway of the machine. This foundational principle is key for any effective ...

Enhance your handstand stability by mastering correct shoulder alignment. Learn tips to engage your shoulders properly, maintain balance, and build strength for safer, more controlled handstand ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

South Brisbane, Australia, 26th Jul 2024 - Align Health Collective is proud to announce the introduction of advanced shoulder physiotherapy solutions designed to ...