The U.S. News and World Report ranks many things each year, including diets. They evaluate each entry for short-term weight loss, long term weight-loss, general health benefits, and follow-ability. In ...
Scientists at Uppsala University have found that a healthy Scandinavian diet rich in fiber from whole grains, fruits and vegetables and with a minimum amount of saturated fat can be an effective ...
Yesterday, we heard from Marcus Jernmark, the new chef at Aquavit, about the real challenge of going farm-to-table, telling the true story of Scandinavian cuisine, and why he thinks Aquavit was a more ...
Today- Suzy Wengel lost almost 90 pounds by taking her diet into her own hands — literally. The nutritionist, biotech company CEO and mom used handfuls of food in just the right combination to control ...
From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there.
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