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“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Lubricate those hip joints and strengthen your hip flexors and glutes in this short mobility and strength workout for runners. Training your body to walk farther or run faster mainly happens by ...

I do not run. Well, I try, like, twice a year, but I'm not good at it. My colleagues Meredith and Beth are stellar athletes who are extremely capable runners. I am a cycling instructor who prefers low ...

After a race or when life is a little busy, you might be wondering how many miles a day you should run. Coach Greg McMillan explains.

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What made me want to review GoRuck’s Rough Runner trainer? Firstly, it’s one of the shoes that Tia-Clair Toomey-Orr wore at the 2024 CrossFit Games (and won multiple events in). Secondly, because she ...