By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...

Tulsa Run celebrity runner Frank Mitchell says training for the nine-mile run in October is like "the fear factor." "Not the show, but real fear," he said jokingly. "I'm petrified. It's the fear that ...