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Pull back to move forward: Why the seated row is the ultimate fix for modern posture

Reclaim your alignment and bulletproof your shoulders by mastering the foundational pull. Discover why this single movement ...
Healthline

Try This: Seated Rows for Back and Upper Arms

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...

4 Morning Exercises That Restore Full-Body Strength Better Than Gym Sessions After 45

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.
AOL

Master the Barbell Row for Bigger, Stronger Back Muscles

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...