These routines include rhythmic movements that get your heart pumping and your body moving. Not only do these workouts ...
Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to move their bodies in sync with the rhythm instinctively.
A well-trained athlete sprinting 100 yards performs a highly stereotyped, repetitive motor pattern. Neuroscientists understand that these rhythmic motor programs, such as walking, swimming and running ...