Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

These movements involve rhythmic body motions that can help stimulate the lymphatic system. The repetitive nature of dance ...

Dr Sood explains new studies which suggest that the timing of your daily activities like eating, sleeping and exercising matters as much as the quantity.