A massive review of 100+ brain-imaging studies confirms that nature exposure settles the stress system, restores attention, and quiets mental rumination.

Is dopamine detox real or just a viral myth? Here's what science says about screen time, brain chemistry, focus, and whether reducing digital overload truly resets your brain. TheHealthSite.com ...

A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

TAMPA (BLOOM) – Johnny Crowder the Founder & CEO of Cope Notes, joined Gayle Guyardo the host of the global health and wellness show Bloom with ways to reprogram your brain away from negative thoughts ...

After Jennifer Fisher claimed a three-day gluten detox reduced her bloating and brain fog, Martha Stewart says she's ...