Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Up until this point in our series, we’ve focused on creating and maintaining an effective exercise program. In Part I, we covered how to get into the right mindset and establish a habitual pattern of ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Training no longer depends on instinct alone. New tools now track movement, effort, and recovery in real time. Coaches use clear data to adjust sessions fast. Athletes feel the change in daily work.