Credit: Shutterstock The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often wake up stiff and sore, you’re not alone. After 60, ...

If your answer is "too many!", I've got great news for you. The secret to staying active and healthy isn't always about spending an hour or more at the gym. You can achieve amazing results with quick ...

Add these to your routine ASAP.

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

Woman arrested at Salt Lake airport is deported after spending months in detention After spending months in custodyand transfers through multiple detention facilities across the country, a woman was ...