Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

On days when time is tight, you need workouts with clear names and simple rules. These five are widely used, easy to start, ...

Whether you’re lounging at the beach or soaring on a plane, TV fitness coach Dane Robinson joins TODAY to demonstrate simple workouts you can do on-the-go this summer including seated torso twists, ...

SOUTH BEND, Ind. (WNDU) - On 16 News Now at Noon, Orangetheory Fitness stopped by The WNDU Studios to show Lauren Moss and Joshua Short some quick and easy exercises! Orangetheory prides themselves on ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...

There's less than 90 days left until Christmas, which many people deem to be the most indulgent time of the year and one that could have a serious impact on their waist lines and health status'.

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...