Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Another reason to have one at home? For one, working on pull-ups can be ...

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough. They've been popping up all over social media lately thanks to a viral ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...

Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more muscle groups than ...

Whether you’re new to the pull-up game or looking to improve upon your existing home gym with some more exercise equipment, a pull-up bar is a valuable piece of equipment to help you get into shape.

The pull-up is considered the heavy weightlifting exercise of the calisthenics world. When you're doing them properly, nearly 100% of your body weight is pulled off the ground and over a bar. Besides ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...