Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Pull-Ups are one of the best bodyweight exercises for working the upper body. They target ...