Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the back muscles.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...