Want Peruvian food or a protein shake? Try these new NJ locations

Llama Sam serves Peruvian cuisine in Hackensack. Fresh Monkee has shakes in Ridgewood. The Sussex Saloon in Sussex has a ...
Backpacker on MSN

I fueled my winter hike with this 700-calorie protein shake. It didn't go as planned.

Our editor tries RecPak, a 700-calorie meal shake with 42 grams of protein on a hike up Granite Peak in Anza-Borrego Desert ...

13 Foods That Are Better for You Than a Protein Shake, According to Dietitians

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...
Lifehacker

When Do You Actually Need a Protein Shake?

I love my protein shaker. (I’ve even been known to mix cocktails in it.) It’s a staple in my meathead life because I find protein shakes help me achieve my muscle-building goals. But a protein shake ...
Newsweek

Should You Drink a Protein Shake Before or After Workout?

When not pumping iron or working up a sweat on the treadmill, exercise enthusiasts are often seen drinking protein shakes before or after a workout. The science of sport has advanced in recent years, ...

Best Chocolate and Vanilla Protein Powders and Shakes, Based on CR’s Lead Testing

According Consumer Reports' tests, these 10 products—from Equate, Owyn, Premier Protein, and more—have low levels of lead.

You Won’t Believe What’s Inside Costco’s New $1 Protein Shakes

Protein shakes have become one of the most crowded categories in grocery stores and warehouse clubs. Every shelf promises ...
Women's Health

Should I Have a Protein Shake Before or After a Workout?

Niamh from Antrim asks: 'Should I have a protein shake before or after a workout?' We'll bet you love a protein shake. No? Then your best mate has a scoop's worth sitting in the bottom of her shaker, ...