Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Animal protein has long been vilified as a cause of cancer and chronic disease, but new research suggests that reputation may be undeserved. A new study found that eating animal protein doesn’t appear ...

A long-running debate in nutrition circles has asked whether eating more meat puts your health at risk compared to getting protein from plants. A new study, however, is offering some clarity: eating ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

New findings challenge the long-held belief that animal protein raises mortality risk, showing no harm for longevity and even a small cancer-protective effect in US adults. Study: Animal and plant ...

It's a debate that stirs passions, and rightly so! Protein is the superstar macronutrient, the main architect of our muscles, crucial for recovery, and essential for feeling energized. But with so ...

Hamilton, ON, Aug. 22, 2025–Eating animal-sourced protein foods is not linked to a higher risk of death and may even offer protective benefits against cancer-related mortality, new research finds. The ...

Share on Pinterest A new study links consuming more plant-based protein to a lower risk of heart disease. Sophia Hsin/Stocksy A recent study examined the potential effects that consuming different ...

A higher plant-to-animal dietary protein ratio is associated with lower risks of cardiovascular disease and coronary artery disease, but not stroke Study: Dietary plant-to-animal protein ratio and ...

Share on Pinterest Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease risk. Zoryana Ivchenko/Getty Images A diet with a higher ...