AskMen on MSN

Should you start doing push-ups every day? And how to get the proper form

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...
Women's Health

Proper squat form, barbell row form and more, to help you correct the exercises you've been doing wrong

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...
Wall Street Journal

Proper Form and Other Workout Advice for The Wall Street Journal Fitness Challenge

With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. We received tremendous ...
Yahoo

How to Train Your Deep Core for Spine Stability and Injury Prevention

If you've ever tweaked your back deadlifting, running, or working out in general, you've discovered that even a minor back injury will sideline your fitness for weeks. While paying attention to proper ...
WRAL

Breathing for better strength: How your breath affects muscle engagement, stability and power

(CNN) -- During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...