The 2025 Joe Wicks documentary on "killer protein bars" highlights how even well-intentioned attempts to raise awareness ...

From frozen pizza to lactose-free milk, food processing takes many forms. Here’s how to tell when it’s helping or hurting us.

I tend to eat a few protein bars each week – usually on busy days when I don’t have access to a kitchen. As a fitness journalist and coach, I do a bit of everything, but strength training is my ...

I’ve had it with celebrities guilting consumers with wrong information about ultra-processed foods (UPF) and their potentially “killer” properties. The latest is UK physical health superstar Joe Wicks ...

What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other ...