I’ve always prided myself on being super in tune with my body and pretty clued up on women’s physiology. I’m a qualified personal trainer, health and wellness journalist and former WH editor, and I’ve ...
Becoming a mother is incredible, but pregnancy and giving birth demands a lot from your body. Rebuilding and returning to fitness is a journey. As a trainer, mom of two and creator of Emily Skye FIT, ...
Bollywood star Ileana D'Cruz’s birthday inspires moms everywhere with her post-pregnancy fitness journey, balanced diet, and ...
New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common postpartum myths, emphasizing th ...
Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...
From pain and recovery to bonding and baby health, experts explain what's fact and what's fiction when it comes to normal ...
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Here's How Your Body Changes After Having Twins or Multiples
Your postpartum recovery may take longer after having twins and multiples, but you will heal. Learn more about how multiples ...
PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...
NEW HAVEN, Conn. (WTNH) — About a third of babies in the U.S. are born by C-section — a common surgical procedure for moms and babies, but it is major surgery. There is now a first-of-its-kind ...
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