Forbes contributors publish independent expert analyses and insights. Kate is a lifestyle writer based in New York City. Equinox Hotels is known for it's high-tech sleep program. Their resident sleep ...

Improving your sleep quality is as beneficial to health and happiness as winning the lottery, according to research by the University of Warwick. Dr Nicole Tang in the Department of Psychology has ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--Headspace, the provider of the world’s most accessible, comprehensive mental health solution, today announced new peer-reviewed research in JMIR highlighting the ...

"Positive emotions plus deep sleep equals longer-lasting perceptual memories." ScienceDaily. www.sciencedaily.com / releases / 2025 / 02 / 250203203355.htm (accessed February 21, 2026).

Achieving restful sleep requires more than just crawling into bed after a long day. The activities you engage in during the crucial wind-down period can significantly impact how quickly you fall ...

A secondary analysis investigating the efficacy of a digital, interactive cognitive behavioral therapy program for insomnia (CBTi) demonstrated the positive impacts of the program for patients with ...

This post was co-authored with Codie Rouleau. For many people, getting a good night’s sleep seems out of reach. Modern life leaves little time to wind down and can work against our natural drive to ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Maybe it isn’t your mattress. Maybe it’s you. It’s ...

Experts recommend adults sleep at least 7 hours per night for optimal health — yet many current and former military members fall short of that goal. Recent data also suggests that almost 60% of active ...

An uprise in sleep tourism helps tired travelers catch their z's, even amid New York City's constant, buzzy motion. These days, the hotel world is abuzz with “sleep tourism,” a clever albeit trendy ...