How to Poach Chicken Breasts You’ll Actually Love

The proper technique results in tender, juicy poached chicken that’s full of flavor and endlessly versatile.
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The best way to cook salmon to maximize omega-3 absorption, according to dietitians

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

Boiled, scrambled, poached or fried – what's the healthiest way to cook an egg?

When you boil eggs, you cook them in water and nothing else, making it a healthy way to prepare them without additional fats.