Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

If you're exercising to get fit for more than just aesthetic reasons, not every one of your workouts will be focused on pumping iron to grow your muscles. You'll need ...

A marathon PB is just a hop, skip and a jump away – here’s the science to explain why ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...