Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

In a paper published in Nature Medicine, Mass General Brigham researchers found that physical activity was associated with ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

A randomized trial showed that adding in-clinic physical therapy to home exercise did not lead to greater reductions in knee ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...