Odds are that you've done a squat or two before, as they're a common exercise you likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

You have a workout planned that you’re initially psyched about. But once the time rolls around to actually begin, you’re just not feeling it. The thought of sweating it out for the next 20, 30, or 45 ...

The Better Business Bureau has a warning about a new fishing trend in which scammers pose as loan processing companies. Sarah Wetzel, a BBB spokeswoman, visits FOX 2 News to discuss more details about ...

You can take a break from working out without losing your gains, according to science. Maintain your fitness by planning ahead with shorter, smart workouts, personal trainers say. Easing up over the ...

Louisianans will soon cheer on homegrown athletes competing on the globe's biggest stage. Running, diving, trampolining and more — after a long wait, the world's best athletes get their chance to ...

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Dalton Wong, founder of fitness studio TwentyTwo Training in London, is the performance coach behind the bodies of A-listers like Jennifer Lawrence, and Oscar-winner Olivia Colman, who has been ...

We are often told that walking 10,000 steps per day will "keep the doctor away." However, during the Christmas season, this guideline seems to fall by the wayside, as many Americans take a break from ...

Planks and pushups can be hard enough, and you don’t need wrist pain making them even tougher. For many people, though, these staple exercises get uncomfortable fast because of the strain they put on ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...