Patellar tendinopathy happens when the patella tendon that connects your kneecap (patella) to your shinbone is torn or injured. Stress on the tendon causes tiny tears, which are usually small enough ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

If YOU'RE FEELING pain just under your kneecap, you might be dealing with a bout of patellar tendonitis. It's a specific place to feel pain, and if you've ever experienced it, you know all too well ...

Background The incidence of lateral patellar dislocation becomes higher with increased participation in sports activities in adolescence. A screening test to diagnose asymptomatic lateral patellar ...

Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try. Doing knee stretches regularly can help a ...

Several stretches and strengthening exercises may help manage and prevent runner’s knee. Examples include clam shells, donkey kicks, and stretches that target the quads, hamstrings, and calves.

An orthopedist warns that chronic knee pain in your thirties is not a normal part of ageing. Read on to understand what has led to this prevalent issue in people over 30s which was once common only in ...