Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...
When Shamita Shetty posted her latest fitspiration video on July 28, 2025, she gifted her fans an exciting new way to build strength through dynamic partner workouts. Moving beyond solo gym sessions, ...
HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...
No one is immune to stress and anxiety — feelings that can interfere with relationships, job performance, schoolwork and every other facet of life. While there are many types and degrees of anxiety, ...