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While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

Strong, defined midsections are always in demand, but when was the last time you trained your abs according to science? Sure, endless sit-ups, planks and crunches can help you sculpt “abs of steel”, ...

If you regularly do sit-ups and crunches, but haven’t noticed any improvements in your core strength, you’re not alone. I’ve made the same mistake in the past. These exercises are useful for targeting ...