When many of us spend our days hunched over a computer, it's hardly surprising that neck and shoulder pain are so common. But there are ways to undo this damage and provide some welcome relief from ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

Whether improving your flexibility was one of your new year's resolutions, or you've been inspired watching certain tennis stars warming up at the Australian Open, maybe 2025 has you keen to focus on ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

Many people see stretching as an essential part of any exercise or workout regime. It helps us increase our flexibility and our range of movement. Many of us also stretch to loosen up before ...

Proprioceptive Neuromuscular Facilitation, otherwise known as PNF stretching, is an advanced form of flexibility training. What makes it unique is that it involves both the stretching and contracting ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

What is PNF stretching? Experts explain the benefits and how to do it safely. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered — ...