Do you really need electrolyte supplements? A sports medicine doctor explains who benefits, who doesn’t, what to look for in a supplement, and potential safety concerns.

Electrolytes are nothing new on the supplement scene, but they are very much having a moment – everyone is either sprinkling them into their gym water bottle, or a brand is releasing them. When we ...

I used to think electrolyte drinks were just for marathon runners, but now they’re everywhere, from gym bags to grocery carts. Electrolytes like sodium, potassium, and magnesium are essential for ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

There are certain words that are thrown around so often and for so long that it's possible to get into adulthood without knowing exactly what they mean. Electrolytes are one of them. While these ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — although they’re not a bad remedy to keep close if you plan to imbibe during ...

On a scorching day, you’re probably reaching for water or an electrolyte drink to quench your thirst. But which beverage is the better choice to keep you hydrated? “It’s about finding the right ...

Ottawa, ON, September 17, 2024 – A new study published in The Lancet Psychiatry found that 32% of individuals with an eating disorder had abnormal electrolyte levels, which were associated with a ...

Electrolyte powders protect you from dehydration caused by fatigue, hangover, or illnesses. Today, most people have busy schedules preventing them from drinking enough water. Inadequate hydration can ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.