Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Sitting all day hunched over a computer screen can make your back, neck, and shoulders hurt. Experts on TikTok show how to stretch to relieve pain.

In today’s lifestyle, long hours of sitting have become unavoidable—whether it’s at the office, during study sessions, or while scrolling endlessly on mobile screens. But have you ever thought about ...

Sitting down for more than six hours a day may literally be a pain in the neck. Researchers said that the way we live and work is increasing the risk of neck pain every year, which can lead to hefty ...

Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Medications and steroid injections are first-line treatments for occipital neuralgia. Exercises you can do at home or with a physical therapist may complement them. Occipital neuralgia causes intense ...

Unless you’ve experienced it first hand, it might be easy to dismiss tech neck as another piece of jargon like chronoworking or quiet quitting, but for those that have experienced it, it can be a ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for tech neck. Lara Vukelich is a freelance writer in San Diego, California.